After being accused of her family's murder, Sarah Campbell (Audrey Marquee) has moved from her home in Odessa, Texas to the smaller, peaceful town of Manchester, New Hampshire. Stuck in an unfamiliar place, Sarah rediscovers joy in her oldest hobby: dance.
Sarah joins a local dance-team run by dance legend Jay McConnell (Joshua Patrick Dudley) and befriends her teammates Haley Graham (Amanda Constant), Shannon Lewis (Shannon Nightingale), Mandy Meyers (Reanna Warnock) and Nikki Summers (Alicia Vigeant). Sarah is also introduced to the girls' boyfriends, Cj Walker (Chris Dube), Roy Brown (Marcel Robinson) and Lucas Depp (Alex Wenta).
Trouble soon finds Sarah, again, when a local news reporter, Heather Gale (Jennifer Sue Mallard), also from Texas, follows Sarah to New Hampshire, revealing the dark secrets of her past and accusing her of a new string of local murders. One by one, her friends begin to drop like flies in a very familiar pattern. Could Sarah and the murders be connected? Or has someone else taken their love of the STAB movies one step too far?